CHARLOTTE, NC (WBTV) - Starting a new fitness routine can be intimidating but you should go into it knowing exactly which is the right amount and type of exercise for you.
At the YMCA, members get a full health consultation with a trainer before they begin. Not only does that trainer check your body composition and blood pressure, but you'll be assisted in finding the perfect workout for your fitness goals.
In this week's edition of the Rise and Shine Fitness Challenge with the YMCA, we learn about the health consultation and why it is an important piece of the workout puzzle.
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