CHARLOTTE, NC (WBTV) - With the help of the Charlotte-area YMCA we are helping you start your day with good information about health and wellness.
WBTV is partnering with the Y for the Rise and Shine Fitness Challenge. Over the next several weeks we'll introduce you to new workouts, and share with you the very best information on how to keep your body and mind healthy.
Richard Reinholz, health and wellness director for the YMCA, visited WBTV News Saturday Morning to get us started. He talks about what our approach to overall wellness should be.
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