How to overcome emotional eating - | WBTV Charlotte

How to overcome emotional eating

CHARLOTTE, NC (WBTV) - Many people have a problem with emotional eating.  When times get stressful or they're upset they turn to food for comfort.

On WBTV News Saturday Morning the staff at Weight Watchers offered some advice on combating emotional eating while still managing stress.

They also shared this recipe for Baked Ziti with Turkey Sausage:

Prep time:  15 min

Cook time:  35 min

Serves: 8

 

Ingredients

 

3/4 pound(S) uncooked turkey sausage(S), spicy-variety, casings removed   

 

1 medium uncooked onion(S), chopped   

 

1 medium green pepper(S), chopped   

 

28 oz canned diced tomatoes   

 

10 oz frozen green peas, thawed   

 

2 Tbs canned tomato paste   

 

1 tsp dried oregano   

 

1 tsp dried basil   

 

1/2 tsp dried thyme   

 

1/2 tsp fennel seed   

 

1/2 tsp table salt, or to taste   

 

1/2 tsp black pepper, freshly ground   

 

12 oz uncooked whole-wheat pasta, ziti, cooked according to package directions   

 

6 oz shredded part-skim mozzarella cheese   

Instructions

  • Position the rack in the center of the oven and preheat the oven to 350°F.
  • Crumble the sausage meat into a large saucepan and brown over medium heat, stirring often, about 4 minutes.
  • Drain off any fat, then add the onion and bell pepper. Cook, stirring often, until softened, about 3 minutes.
  • Stir in the tomatoes, peas, tomato paste, oregano, basil, thyme, fennel seeds, salt and pepper. Bring to a simmer, then reduce the heat and cook uncovered 5 minutes, stirring often.
  • Stir in the cooked pasta and half the cheese. Spread evenly into a 9- X 13-inch baking pan. Top evenly with the remaining cheese.
  • Bake until the cheese has melted and the casserole is bubbling, about 20 minutes. Let stand 10 minutes at room temperature before slicing into 8 pieces. Yields 1 piece per serving.

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