Weight Watchers Super Bowl Recipes - WBTV 3 News, Weather, Sports, and Traffic for Charlotte, NC

Weight Watchers Super Bowl Recipes

We seasoned the coating on these poppers to add amazing flavor to a bar-food favorite. They'll fly off the plate on Super Bowl Sunday.

Ingredients

 

3 spray(s) cooking spray   

 

1 pound(s) uncooked boneless skinless chicken breast(s), cut into 1-inch cubes   

 

1/2 cup(s) fat-free egg substitute   

 

1/2 cup(s) dried plain bread crumbs, whole wheat, toasted   

 

1/4 cup(s) uncooked cornmeal   

 

1/4 tsp garlic salt   

 

1/4 tsp table salt   

 

1/4 tsp paprika   

 

1/4 tsp black pepper   

 

1/4 cup(s) fat free salsa   

 

1/4 cup(s) fat-free mayonnaise   

 

1 Tbsp cilantro, fresh, minced   

Instructions:  Preheat oven to 425°F. Coat a baking sheet with cooking spray. Place egg substitute in a shallow bowl. In another shallow bowl, combine bread crumbs, cornmeal, garlic salt, salt, paprika and pepper.Dip chicken in egg substitute and then in bread crumb mixture; turn to coat. Place chicken on prepared baking sheet; coat with cooking spray. Bake for 5 minutes, flip over and bake until chicken is cooked through, about 5 minutes more.Meanwhile, to make sauce, in a small bowl, combine salsa, mayonnaise and cilantro; stir well. Yields about 6 nuggets and 2 tablespoons of sauce per serving.  

 

 

Creamy Mexican Dip

Prep time:  10 min Cook time:  0 min Serves: 8

Perfect for a party. Serve with fresh vegetables as well as whole grain chips for a total crowd pleaser.

Ingredients

 

1 cup(s) plain fat-free yogurt, Greek-variety recommended   

 

1/2 cup(s) fat free salsa, hot chipotle variety suggested   

 

1/2 medium avocado, diced   

 

1/3 cup(s) cilantro, fresh, chopped   

 

1/4 cup(s) (sliced) uncooked red onion(s), chopped   

 

1/2 tsp Durkee ground cumin, or other brand   

 

1/2 tsp table salt, or more to taste

Garnish   

 

1/4 medium avocado, diced   

 

1 Tbsp cilantro, fresh, chopped   

 

1 Tbsp uncooked red onion(s), chopped   

Instructions:  In a medium bowl, stir together yogurt and salsa until blended; stir in remaining ingredients except garnishes. Cover and refrigerate up to 1 day..When ready to serve, transfer to a serving bowl and sprinkle with garnishes. Yields about 1/4 cup per serving.  

 

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