Now No Fizz has a new challenge to neighbors, step it up in September and "Walk the Walk".
I met DeMuro at Freedom Park, one of 200 hundred facilities in Mecklenburg County that offers miles of shady trails and lots of good spots to get fit. "If you start with the simple step of taking a walk, it's a great beginning." DeMuro recommends adding strength training to your workout. "Take a couple of laps around the pond here, and then use your weights." He points out that women often underestimate how much they can curl, if you're used to 8 pounds, he says go up two pounds.
From aerobics to Zumba, from baseball to volleyball, the "Get Going Guide" is a great way to find affordable fitness that works with your wallet and your schedule.
For DeMuro it is a perfect example of why we can't make an excuse not to get moving. Click here to learn more about No Fizz USA and the "Walk the Walk" challenge.