Salmon loaf - WBTV 3 News, Weather, Sports, and Traffic for Charlotte, NC

Salmon loaf

Source: USDA, adapted from University of Illinois Extension Service
http://www.bestbonesforever.gov/recipes_main/lunch_dinner.cfm

1 (15-1/2 ounce) can salmon
2 cups breadcrumbs, soft
1 large onion, chopped
1 tablespoon margarine, melted
1/4 cup celery, diced
1 cup low-fat or fat-free milk
1 tablespoon lemon juice
1 teaspoon dried parsley
2 large eggs

  1. Preheat oven to 325 degrees.
  2. Drain salmon and remove skin if desired. Mash bones with meat.
  3. Add the other ingredients.
  4. Add enough milk so that the mixture is moist but not runny.
  5. Place in a lightly oiled 9x5-inch loaf pan.
  6. Bake for 45 minutes.

TIP: Salmon is a great source of vitamin D and the bones are a good source of calcium.


Makes 8 servings

 

*DISCLAIMER*: The information contained in or provided through this site section is intended for general consumer understanding and education only and is not intended to be and is not a substitute for professional advice. Use of this site section and any information contained on or provided through this site section is at your own risk and any information contained on or provided through this site section is provided on an "as is" basis without any representations or warranties.
Powered by WorldNow