Monday, March 25 2013 2:00 PM EDT2013-03-25 18:00:10 GMT
Being fit isn't just about exercise. It's also about eating right. Registered dietician, Alicia Fogarty tells us how to make sure we are getting the right nutrition.More >>
Being fit isn't just about exercise. It's also about eating right.More >>
Monday, March 25 2013 8:48 AM EDT2013-03-25 12:48:49 GMT
As we transition into the summer, many people are getting outdoors and picking up running again. Marie Duty, a group exercise instructor at the YMCA tell us not only is running a great for of cardiovascularMore >>
As we transition into the summer, many people are getting outdoors and picking up running again. Marie Duty, a group exercise instructor at the YMCA tell us not only is running a great for of cardiovascularMore >>
Saturday, March 23 2013 7:24 AM EDT2013-03-23 11:24:57 GMT
Over the past several weeks we've shown you many different ways the YMCA of Greater Charlotte can help you reach your fitness goals. We've gone paddle boarding and taken a Crossfit class. We've workedMore >>
Our Rise and Shine Fitness challenge may be ending but your health journey could just be beginning.More >>
Saturday, March 16 2013 7:25 AM EDT2013-03-16 11:25:56 GMT
If being stuck inside a gym isn't your favorite way to exercise, the YMCA has an alternative. The Y is offering a paddle boarding class on Lake Norman, and Meteorologist Ashley Batey was brave enoughMore >>
Ashley heads out on the water to experience a new YMCA class.More >>
Saturday, March 9 2013 9:00 AM EST2013-03-09 14:00:54 GMT
Our Rise and Shine Fitness Challenge with the YMCA continues with a look at two classes that, on the surface, may seem like they're only for the most fit participants. However, we learned that CrossfitMore >>
Classes can be tailored for the super-fit or taken in baby steps for beginners.More >>
Saturday, March 2 2013 7:29 AM EST2013-03-02 12:29:32 GMT
The Alice Martin you see at the Simmons YMCA every day now, is a far cry from the woman three years ago. Then she was using a cane to get around. She couldn't stand up straight. She was in pain andMore >>
Sunday, February 10 2013 6:55 AM EST2013-02-10 11:55:27 GMT
Many of our jobs require us to be seated all day long in front of a computer. Then perhaps we go home and sit in front of the TV. Some studies show if a person sits for more than 6 hours a day, his orMore >>
Studies show excessive sitting may be very bad for your health.More >>
Saturday, February 2 2013 8:51 AM EST2013-02-02 13:51:19 GMT
CHARLOTTE, NC (WBTV) - It is a class that isn't for everyone. However, everyone who takes it seems to walk away feeling energized. As a part of our partnership with the YMCA, in anticipation of the organization'sMore >>
We get a look at one of the most challenging classes the YMCA offers in Charlotte.More >>
Saturday, January 26 2013 8:26 AM EST2013-01-26 13:26:14 GMT
CHARLOTTE, NC (WBTV) - Starting a new fitness routine can be intimidating but you should go into it knowing exactly which is the right amount and type of exercise for you. At the YMCA, members get a fullMore >>
Getting a health consultation at the YMCA is a good way to begin.More >>
Saturday, January 19 2013 7:59 AM EST2013-01-19 12:59:04 GMT
CHARLOTTE, NC (WBTV) - With the help of the Charlotte-area YMCA we are helping you start your day with good information about health and wellness. WBTV is partnering with the Y for the Rise and ShineMore >>
Rise And Shine Fitness Challenge begins on WBTV News Saturday Morning.More >>
Monday, May 20 2013 11:15 PM EDT2013-05-21 03:15:14 GMT
Floods earlier this month in the North Carolina mountains were the worst we've seen since 2004. And, there was a risk of a much bigger problem, possible failure of the Oxford Dam holding back the waters of Lake Hickory.More >>
Floods earlier this month in the North Carolina mountains were the worst we've seen since 2004. And, there was a risk of a much bigger problem, possible failure of the Oxford Dam holding back the waters of Lake Hickory.More >>
Monday, May 20 2013 6:22 PM EDT2013-05-20 22:22:20 GMT
Two days after racing in the North Carolina Education Lottery 200 at Charlotte Motor Speedway, NASCAR driver Mike Harmon found himself being charged, again, by Rowan County Sheriff's detectives in an ongoingMore >>
On Sunday Harmon was charged with obstruction of justice and released on $20,000 bond.More >>
Friday, May 17 2013 7:16 PM EDT2013-05-17 23:16:53 GMT
One person has died in a crash near Harrisonville, MO, Thursday evening. The crash happened on Missouri Highway 7 and Walker Road. It involved a car and a tractor-trailer. Harrisonville is in Cass County.More >>
Savannah Nash celebrated her 16th birthday last week. She died Thursday when her car slammed into a semi while she was texting during her first time driving by herself.More >>
Monday, May 20 2013 11:41 PM EDT2013-05-21 03:41:24 GMT
NASCAR mogul Bruton Smith says there is a strong possibility that he will move the Bank of America 500 out of Charlotte. The Bank of America 500 is one of two annual races held at Smith's Charlotte MotorMore >>
NASCAR mogul Bruton Smith says there is a strong possibility that he will move the Bank of America 500 out of Charlotte.More >>
RAW VIDEO: A flight from L.A. to New York City made an emergency landing in Kansas City after an unruly passenger belted out Whitney Houston songs and disrupted the flight.More >>
RAW VIDEO: A flight from L.A. to New York City made an emergency landing in Kansas City after an unruly passenger belted out Whitney Houston songs and disrupted the flight.More >>
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