Monday, March 25 2013 2:00 PM EDT2013-03-25 18:00:10 GMT
Being fit isn't just about exercise. It's also about eating right. Registered dietician, Alicia Fogarty tells us how to make sure we are getting the right nutrition.More >>
Being fit isn't just about exercise. It's also about eating right.More >>
Monday, March 25 2013 8:48 AM EDT2013-03-25 12:48:49 GMT
As we transition into the summer, many people are getting outdoors and picking up running again. Marie Duty, a group exercise instructor at the YMCA tell us not only is running a great for of cardiovascularMore >>
As we transition into the summer, many people are getting outdoors and picking up running again. Marie Duty, a group exercise instructor at the YMCA tell us not only is running a great for of cardiovascularMore >>
Saturday, March 23 2013 7:24 AM EDT2013-03-23 11:24:57 GMT
Over the past several weeks we've shown you many different ways the YMCA of Greater Charlotte can help you reach your fitness goals. We've gone paddle boarding and taken a Crossfit class. We've workedMore >>
Our Rise and Shine Fitness challenge may be ending but your health journey could just be beginning.More >>
Saturday, March 16 2013 7:25 AM EDT2013-03-16 11:25:56 GMT
If being stuck inside a gym isn't your favorite way to exercise, the YMCA has an alternative. The Y is offering a paddle boarding class on Lake Norman, and Meteorologist Ashley Batey was brave enoughMore >>
Ashley heads out on the water to experience a new YMCA class.More >>
Saturday, March 9 2013 9:00 AM EST2013-03-09 14:00:54 GMT
Our Rise and Shine Fitness Challenge with the YMCA continues with a look at two classes that, on the surface, may seem like they're only for the most fit participants. However, we learned that CrossfitMore >>
Classes can be tailored for the super-fit or taken in baby steps for beginners.More >>
Saturday, March 2 2013 7:29 AM EST2013-03-02 12:29:32 GMT
The Alice Martin you see at the Simmons YMCA every day now, is a far cry from the woman three years ago. Then she was using a cane to get around. She couldn't stand up straight. She was in pain andMore >>
Sunday, February 10 2013 6:55 AM EST2013-02-10 11:55:27 GMT
Many of our jobs require us to be seated all day long in front of a computer. Then perhaps we go home and sit in front of the TV. Some studies show if a person sits for more than 6 hours a day, his orMore >>
Studies show excessive sitting may be very bad for your health.More >>
Saturday, February 2 2013 8:51 AM EST2013-02-02 13:51:19 GMT
CHARLOTTE, NC (WBTV) - It is a class that isn't for everyone. However, everyone who takes it seems to walk away feeling energized. As a part of our partnership with the YMCA, in anticipation of the organization'sMore >>
We get a look at one of the most challenging classes the YMCA offers in Charlotte.More >>
Saturday, January 26 2013 8:26 AM EST2013-01-26 13:26:14 GMT
CHARLOTTE, NC (WBTV) - Starting a new fitness routine can be intimidating but you should go into it knowing exactly which is the right amount and type of exercise for you. At the YMCA, members get a fullMore >>
Getting a health consultation at the YMCA is a good way to begin.More >>
Saturday, January 19 2013 7:59 AM EST2013-01-19 12:59:04 GMT
CHARLOTTE, NC (WBTV) - With the help of the Charlotte-area YMCA we are helping you start your day with good information about health and wellness. WBTV is partnering with the Y for the Rise and ShineMore >>
Rise And Shine Fitness Challenge begins on WBTV News Saturday Morning.More >>
Friday, May 17 2013 7:16 PM EDT2013-05-17 23:16:53 GMT
One person has died in a crash near Harrisonville, MO, Thursday evening. The crash happened on Missouri Highway 7 and Walker Road. It involved a car and a tractor-trailer. Harrisonville is in Cass County.More >>
Savannah Nash celebrated her 16th birthday last week. She died Thursday when her car slammed into a semi while she was texting during her first time driving by herself.More >>
Saturday, May 18 2013 11:19 PM EDT2013-05-19 03:19:44 GMT
The Charlotte Bobcats are in the process of changing their name to "Hornets," a source with knowledge of the situation told CBSSports.com's Will Brinson, including arranging digital assets that wouldMore >>
The Charlotte Bobcats are in the process of changing their name to "Hornets," a source with knowledge of the situation told CBSSports.com's Will Brinson, including arranging digital assets that would allow a return to their original nickname.More >>
Sunday, May 19 2013 7:59 AM EDT2013-05-19 11:59:01 GMT
Health officials are worried cases from a salmonella outbreak traced to a Fayetteville hotel may have spread nationwide. Officials say that 51 people who ate at the Holiday Inn Bordeaux's banquet facilitiesMore >>
Health officials are worried cases from a salmonella outbreak traced to a Fayetteville hotel may have spread nationwide.More >>
Savannah Nash celebrated her 16th birthday last week. She died Thursday when her car slammed into a semi while she was texting during her first time driving by herself.More >>
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