'Gravity' classes at designated Montgomery YMCA locations give you both a cardiovascular and strength training work out. More>>
You know about free weights, treadmills and bicycles, but a strap hanging from the ceiling? TRX was designed by a Navy Seal and is now available to the rest of us. More>>
So you don't like the gym? How about the great outdoors? Boot camps are becoming a popular alternative to health clubs. More>>
Research shows these seven foods can actually help speed the weight loss process if eaten regularly. More>>
MONTGOMERY, AL (WSFA) - It's not only the way you work out that can help you lose weight. Some exercise scientists say the clothes you wear could also make a difference. Women have long relied on shape More>>
 | Explore WBTV.com
 All content © Copyright 2000 - 2011 WorldNow and WBTV, a Raycom Media Station. All Rights Reserved. For more information on this site, please read our Privacy Policy and Terms of Service. |
